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Open Mobile Menu MS A-Z Exercise Programs Get Involved Search Donate MS A-ZMS A-Z Close Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources. Explore MS A-Z Topic Guides Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation Explore By Category About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment Working With MS | Strategies and Support for MS Employment Meghan Beier , Neuropsychologist & Roz Kalb , Psychologist Sponsored By Viatris ExerciseExercise Close You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t. Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms . Explore All Exercises Exercise Categories Fight MS Fatigue Cardio & Endurance Build Strength Daily Life Activities Increase Stability Balance & Coordination Improve Mobility Flexibility & Range of Motion Series 6:02 min Total Body Level I Snack Series: Fatigue Exercises | Video 1 ProgramsPrograms Close Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help. Explore MS Programs Monthly Education & More Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs CalendarComprehensive MS Programs Coaching Community Programs More About MS TAKE CHARGE® All Programs CalendarExplore All Programs Get Involved with Can Do MSGet Involved with Can Do MS Close With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved. Support Our WorkOur Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month Donate & Fundraise Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS Get Involved Search for: Search MS A-Z MS A-ZMS A-Z Close Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources. Explore MS A-Z Topic Guides Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation Explore By Category About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment Working With MS | Strategies and Support for MS Employment Meghan Beier , Neuropsychologist & Roz Kalb , Psychologist Sponsored By Viatris Exercise ExerciseExercise Close You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t. Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms . Explore All Exercises Exercise Categories Fight MS Fatigue Cardio & Endurance Build Strength Daily Life Activities Increase Stability Balance & Coordination Improve Mobility Flexibility & Range of Motion Series 6:02 min Total Body Level I Snack Series: Fatigue Exercises | Video 1 Programs ProgramsPrograms Close Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help. Explore MS Programs Monthly Education & More Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs CalendarComprehensive MS Programs Coaching Community Programs More About MS TAKE CHARGE® All Programs CalendarExplore All Programs Get Involved Get Involved with Can Do MSGet Involved with Can Do MS Close With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved. Support Our WorkOur Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month Donate & Fundraise Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS Get Involvedfor: Search Close Can Do helps families with MS thrive Our free programs and resources help people living with multiple sclerosis and their care partners make each day the best it can be. Learn how MS can impact your life, find motivation and personalized guidance to overcome challenges, and build a positive support network. A large amount of new information can be overwhelming. Try starting here if you’re unsure. Explore Self-Guided Learning Engage In-Person & Virtual Programs Exercise Movement to Manage MS If you’re ready for a fitness class designed with you in mind, join us for MS Moves®. Exercise is critical for your health, but finding the right fitness program can be challenging, especially when your energy is a precious resource. MS Moves will help you get active while focusing on your functional abilities for daily life. Learn More Open and play the video. Close | ✕ Get All The Best of Can Do MS Sign up for our monthly eNewsletter to be the first to know about innovative programming and helpful resources, get updates about MS news, and learn about upcoming Can Do MS fundraisers. Sign Up Start Learning Learn About Fatigue and MS Your Guide to MS Fatigue Learn About Exercise for MS Your Guide to Exercise for MS Learn About Diet and Nutrition Your Guide to Diet and Nutrition Learn About Bowel & Bladder Symptoms Your Guide to Bowel and Bladder Symptoms I used to believe that my disease was going to control my life, and there was nothing I could do about it. But once I got to Can Do MS... I realized that this disease wasn’t going to control me. I am in control. Mitchell TAKE CHARGE Program Participant Make an Impact with Can Do MS With your help, Can Do MS will serve more than 200,000 individuals affected by MS this year. Learn How to Get Involved Donate Your gift directly supports life-changing MS programs and resources. It’s an easy way to make a world of difference. Give Today Give Monthly Join our community of monthly donors to provide steady and reliable support to families living with MS. Give Monthly Fundraise for MS From outdoor adventures to craft beer and wine fests, our annual events are a great way to get involved with Can Do. Start Fundraising Join a Can Do MS Program Virtual 14 May Balance, Exercise, Mobility | Coaching Series Coaching Series: How to Reduce Your...